:root{--guide-padding-desktop:4rem 3.5rem;--guide-padding-mobile:2.5rem 1.75rem;--v-border-premium:1px solid #f1f5f9;--v-shadow-premium:none;--v-shadow-hover:0 10px 30px -10px #00000014}.v-guides-container{background-color:#f9fafb;min-height:100vh;padding:0 0 100px}.v-guides-header{background-color:var(--primary-color);color:#fff;border-bottom-right-radius:24px;border-bottom-left-radius:24px;padding:40px 20px}.v-header-content{align-items:center;gap:15px;margin-bottom:10px;display:flex}.v-header-icon{background:#fff3;border-radius:16px;padding:12px}.v-guides-header h1{margin:0;font-size:1.8rem;font-weight:800}.v-guides-header p{opacity:.9;margin:0;line-height:1.5}.v-guides-grid{flex-direction:column;gap:20px;margin-top:25px;display:flex}.v-guide-card-wrapper{position:relative}.v-guide-content{flex:1}.v-guide-title{color:var(--text-main);margin:0 0 8px;font-size:1.2rem;font-weight:700;line-height:1.3}.v-guide-desc{color:var(--text-light);margin:0;font-size:1rem;line-height:1.5}.v-coming-soon-badge{color:#4a5568;text-transform:uppercase;letter-spacing:.05em;background-color:#e2e8f0;border-radius:8px;margin-top:12px;padding:4px 10px;font-size:.8rem;font-weight:600;display:inline-block}.v-skeleton-text{flex-direction:column;flex:1;gap:10px;display:flex}.v-guide-card{box-shadow:none;background-color:#fff;border:1px solid #f1f5f9;border-radius:24px;align-items:flex-start;gap:24px;padding:2.25rem;text-decoration:none;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex}.v-guide-card:hover{box-shadow:var(--v-shadow-hover);border-color:var(--primary-color-light);transform:translateY(-4px)}.v-interactive-checklist{border:var(--v-border-premium);box-shadow:none;background:#fcfcfc;border-radius:40px;margin:6rem 0;padding:3.5rem}.v-checklist-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1.5rem;margin-bottom:3rem;display:flex}.v-checklist-title{color:#0f172a;margin:0;font-size:1.85rem;font-weight:900;line-height:1.25}.v-checklist-progress{color:var(--primary-color);white-space:nowrap;background:#f1f5f9;border-radius:100px;padding:10px 22px;font-size:.95rem;font-weight:800}.v-checklist-body{flex-direction:column;gap:1.25rem;margin-bottom:3.5rem;display:flex}.v-checklist-item{cursor:pointer;background:#f8fafc;border:1px solid #0000;border-radius:20px;align-items:center;gap:1.5rem;padding:1.5rem 2rem;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex}.v-checklist-item:hover{background:#f1f5f9;transform:translate(5px)}.v-checklist-item.checked{background:#2d5a270d;border-color:#2d5a271a}.v-checklist-text{color:#1e293b;font-size:1.15rem;font-weight:700;line-height:1.5;transition:all .3s}.v-checklist-item.checked .v-checklist-text{color:var(--primary-color);opacity:.6;text-decoration:line-through}.v-congrats-banner{background:linear-gradient(135deg,var(--primary-color),#20451a);color:#fff;border-radius:24px;justify-content:center;align-items:center;gap:15px;padding:2rem;font-size:1.2rem;font-weight:800;animation:.5s ease-out v-slide-up;display:flex}@keyframes v-slide-up{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@media (max-width:768px){.v-interactive-checklist{border-radius:32px;margin:4rem 1rem;padding:2.5rem 1.5rem}.v-checklist-title{font-size:1.5rem}.v-checklist-item{gap:1.25rem;padding:1.25rem 1.5rem}.v-checklist-text{font-size:1.05rem}}.v-guide-icon-box{background:#2d5a2714;border-radius:18px;flex-shrink:0;padding:1.25rem}.v-article-page{background-color:#fff;min-height:100vh;padding-bottom:120px}.v-article-hero{background:linear-gradient(135deg,var(--primary-color),#20451a);color:#fff;text-align:center;border-bottom-right-radius:40px;border-bottom-left-radius:40px;padding:6.5rem 0 3.5rem;margin-top:0!important}.v-article-badge{color:#fff;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);text-transform:uppercase;letter-spacing:.1em;background:#ffffff26;border:1px solid #ffffff1a;border-radius:100px;padding:.6rem 1.5rem;font-size:.85rem;font-weight:800;display:inline-flex}.v-article-title{color:#fff;margin-bottom:2.5rem;font-size:3.5rem;font-weight:900;line-height:1.25}.v-article-meta{color:#ffffffd9;justify-content:center;align-items:center;gap:30px;font-size:1rem;font-weight:600;display:flex}.v-lead-magnet-box{border:var(--v-border-premium);box-shadow:none;background:#fcfcfc;border-radius:48px;flex-wrap:wrap;justify-content:center;align-items:center;gap:4rem;margin:6rem 0;padding:4.5rem;display:flex}.v-lead-magnet-content{flex:2;min-width:320px}.v-lead-magnet-badge{color:var(--primary-color);text-transform:uppercase;letter-spacing:.05em;background:#2d5a2714;border-radius:100px;align-items:center;gap:10px;margin-bottom:2rem;padding:8px 18px;font-size:.9rem;font-weight:800;display:inline-flex}.v-lead-magnet-title{margin-bottom:1.5rem;font-size:2.25rem;font-weight:900;line-height:1.2}.v-lead-magnet-desc{color:#475569;margin-bottom:3rem;font-size:1.2rem;line-height:1.8}.v-lead-magnet-button{background:var(--primary-color);color:#fff;box-shadow:none;border-radius:100px;align-items:center;gap:15px;padding:1.45rem 3.5rem;font-size:1.1rem;font-weight:800;text-decoration:none;transition:all .3s cubic-bezier(.175,.885,.32,1.275);display:inline-flex}.v-lead-magnet-button:hover{filter:brightness(1.05);transform:translateY(-3px);box-shadow:0 10px 20px #2d5a271a}.v-lead-magnet-image-container{border:var(--v-border-premium);width:300px;box-shadow:none;border-radius:24px;position:relative;overflow:hidden}.v-lead-magnet-img{border-radius:24px;width:100%;height:auto;display:block}@media (max-width:768px){.v-article-hero{border-radius:0 0 32px 32px;padding:4rem 0 3.5rem}.v-article-title{font-size:2.25rem}.v-article-meta{flex-wrap:wrap;font-size:.85rem;flex-direction:row!important;justify-content:center!important;gap:15px!important}.v-lead-magnet-box{border-radius:32px;gap:3rem;margin:4rem 1rem;padding:2.5rem 1.5rem}.v-lead-magnet-title{font-size:1.75rem}.v-lead-magnet-desc{font-size:1.05rem;line-height:1.6}.v-lead-magnet-content{text-align:center;width:100%;min-width:0;padding:0}.v-lead-magnet-button{justify-content:center;width:100%;padding:1.25rem 1rem;font-size:1rem}.v-guide-card{flex-direction:column;gap:16px;padding:1.5rem}}.v-article-intro-text{color:#1e293b;border-left:5px solid var(--primary-color);border-bottom:none;margin-bottom:4rem;padding:.75rem 0 .75rem 2.5rem;font-size:1.45rem;font-weight:500;line-height:1.6}.v-article-h2{color:var(--primary-color);margin:6rem 0 2.5rem;font-size:2.25rem;font-weight:900;line-height:1.2}.v-article-h3{color:#0f172a;margin:4rem 0 1.5rem;font-size:1.75rem;font-weight:800;line-height:1.3}.v-article-paragraph{color:#334155;margin-bottom:2.25rem;font-size:1.15rem;line-height:1.85}.v-article-summary{border-left:4px solid var(--primary-color);color:#334155;background:#f8fafc;border-radius:0 24px 24px 0;margin:3.5rem 0;padding:2.5rem;font-size:1.15rem;font-style:italic;line-height:1.7}.v-article-tip{background:#fffbeb;border:1px solid #fef3c7;border-radius:24px;align-items:flex-start;gap:1.5rem;margin:3rem 0;padding:2rem;display:flex}.v-article-tip h3{color:#92400e;text-transform:uppercase;margin-bottom:.5rem;font-size:1.1rem;font-weight:800}.v-article-table-container{border:var(--v-border-premium);box-shadow:none;border-radius:32px;margin:4rem 0;overflow-x:auto}.v-article-table{border-collapse:collapse;text-align:left;width:100%;min-width:600px}.v-article-table th{text-transform:uppercase;color:#64748b;background:#f8fafc;border-bottom:2px solid #f1f5f9;padding:20px 25px;font-size:.85rem;font-weight:900}.v-article-table td{border-bottom:1px solid #f1f5f9;padding:22px 25px;font-size:1.05rem}.v-table-nutrient{color:var(--primary-color);background:#2d5a2705;font-weight:900}.v-article-unordered-list{margin:4.5rem 0!important;padding:0!important;list-style:none!important}.v-article-unordered-list li{position:relative;align-items:flex-start!important;gap:1.5rem!important;margin-bottom:2.25rem!important;margin-left:0!important;padding-left:0!important;line-height:1.8!important;display:flex!important}.v-article-unordered-list li:before{content:none!important}.v-article-list-icon{color:var(--primary-color);flex-shrink:0;margin-top:4px}.v-article-unordered-list span{color:#334155;flex:1;font-size:1.15rem}.v-article-quote{border-left:6px solid var(--primary-color);margin:5rem 0;padding-left:3rem;font-style:italic}.v-article-quote p{color:#0f172a;font-size:2rem;font-weight:800;line-height:1.3}.v-infographic-image-container{border:var(--v-border-premium);width:100%;max-width:800px;box-shadow:none;border-radius:32px;margin:0 auto;position:relative;overflow:hidden}.v-breadcrumbs{margin-bottom:2rem}.v-breadcrumbs-list{color:#64748b;align-items:center;gap:8px;margin:0;padding:0;font-size:.9rem;font-weight:600;list-style:none;display:flex}.v-breadcrumbs-item{align-items:center;gap:8px;display:flex}.v-breadcrumbs-link{color:#64748b;text-decoration:none;transition:color .2s}.v-breadcrumbs-link:hover{color:var(--primary-color)}.v-breadcrumbs-link.home{align-items:center;display:flex}.v-breadcrumbs-separator{opacity:.5}.v-breadcrumbs-current{color:var(--primary-color)}.v-back-to-top{background-color:var(--primary-color);color:#fff;cursor:pointer;opacity:0;pointer-events:none;z-index:1000;border:none;border-radius:50%;justify-content:center;align-items:center;width:56px;height:56px;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex;position:fixed;bottom:100px;right:2rem;transform:translateY(20px);box-shadow:0 4px 12px #00000026}@media (min-width:900px){.v-back-to-top{bottom:2.5rem}}.v-back-to-top.visible{opacity:1;pointer-events:all;transform:translateY(0)}.v-back-to-top:hover{filter:brightness(1.1);transform:translateY(-5px);box-shadow:0 6px 16px #0003}.v-article-h2,.v-article-h3{scroll-margin-top:100px}